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7-days diet plan By Nazia Afsoon
in Entertainment | Published 2009-08-27 04:00:00 | 1232 Reads | Rating 5
7-days diet plan
Full Content7-days diet plan - This plan if followed in the prescribed manner is likely to reduce 5Kgs. to 7Kgs. of your weight within 7 days.
Day 1 :
All Fruits and Juices, Eat as much as you can , but avoid BANANAS
Did you know : Day 1 helps you to get rid of your 0.5kg. to 1kg. of your weight.
Day 2 :
Vegetables & Vegetables Soup. Vegetables may be boiled or can be taken raw with little salt & pepper.
Did you know : Raw food include all the nutritive contents that is needed by the human body.
You can have Fruits , Vegetables & Vegetable Soups.
Did you Know : Fruits & Fruit juices help our body to get rid of maximum toxins that are formed in our body itself.
Day 4 :
8 Bananas & 4 glasses of milk. It is likely that you may not be able to consume all the bananas.
Did you Know : Bananas are the only fruits which contain readily available glucose required for our body.
Have 4 red tomatoes & sprouts.
Did you know : Sprouts are full of proteins. Tomatoes help in supplying the calcium content.
1 Big Boiled Potato with a pat of butter & Soup made up of Sprouts.
Did you Know : The best form of potatoes to be consumed are BOILED POTATOES. Never try the Fried version of it.
Baked or Boiled Vegetables and Red Polished Rice .
Did you Know : SUGAR adds to your weight .
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