Author: Nicholas Jarder

(275)   Articles
Are you looking for more information regarding

Top Rated Articles

Wedding Invitations Don'ts

By Sarrah Beaumont | 5 Rating | Published 2009-07-21 18:24:23

Much is already written regarding weddin...
Read more..

Car Bodywork Paint Repair Restoration Techniques - Spray Painting

By Mario Goldstein | 5 Rating | Published 2009-07-22 21:11:32

When buying a car one of the biggest cho...
Read more..

How Do I Make My Home Insurance Company Hurry Up?

By Anthony Peck | 5 Rating | Published 2009-08-07 05:45:36

Is there anything more frustrating that ...
Read more..

Do You Really Need Car Insurance

By Warren Fets | 5 Rating | Published 2009-08-21 03:45:27

There are many advantages to having car ...
Read more..

So What Do You Really Know About Fashion?

By Benedict Smythe | 5 Rating | Published 2009-08-24 15:48:39

Fashion is extremely seductive, slightly...
Read more..

Special K Diet and the Diet Solution Program: Which is Better? By Nicholas Jarder

  in Wellness, Fitness and Diet | Published 2012-12-16 17:41:32 | 309 Reads | Unrated

Summary

A number of individuals and groups have devised diet plans and other ways of losing weight that have numbered probably well in the thousands up to this point Unknown to some, Kellog’s is more than just a breakfast staple

Full Content

A number of individuals and groups have devised diet plans and other ways of losing weight that have numbered probably well in the thousands up to this point. Unknown to some, Kellog’s is more than just a breakfast staple. Even the famous cereal-making company has come up with the Special K diet plan which aims to help you lose weight.



A Special K diet requires you to replace your normal breakfast and lunch with Special K cereals or waffles. For example, you can have their bowl of their special cereal along with a bowl of skim milk and some fresh fruit for breakfa
st. Then you can have any of their so-called meal replacement products for lunch. During dinnertime, you can revert to a normal meal. In between meals, you can have snacks from their list of products including Special K Cereal Bars, Protein Snack Bars, Snack Bites, or Protein Water and Mixes. With this kind of diet, you will most likely feel some hunger pangs. That is why they also recommend that you eat lots of fruits and vegetables to fill you up and add more nutrition. If you follow this diet plan, you should only be consuming around 1,500 calories a day and on sight to lose 1 pound each week.



The Diet Solution Program does not require any ‘special’ product. This weight loss program, created by certified nutritionist and formerly overweight Isabel De Los Rios, centers on introducing you to healthier alternatives to the usual foods that you eat. You may notice that the Special K diet restricts you during two of normally three main meals a day. This may leave your body wanting for more fiber-rich foods. With the Diet Solution Program, you are allowed to eat such foods, like meat, but healthier ones, so to say. Instead of consuming the regular meat product you can find in any store, you will need to look for organic meat and poultry. Instead on snacking on junk food filled with hydrogenated fats, you will be taught to eat raw fruits, vegetables, boiled eggs, and raw nuts instead. This way, you still enjoy the taste of normal food but get more health benefits out of it.



Another difference between the two diet plans is variety. The Special K diet is bounded by the necessity to only consume Kellog’s products. Obviously, you may end up a bit bored or uninterested with its lack of variety. Eating the same products may also render your taste bland.



The right diet program is more than just losing those fats anytime you need or want to. It should not be something you do for a few days or weeks. It should include a change in your lifestyle and the kinds of food you eat. A change in lifestyle means shifting from a life filled with unhealthy activities and eating habits to one that involves regular exercise, rest, and healthier food alternatives. It is up to you if you see the Special K diet or the Diet Solution Program as your weight loss regimen of choice. Whatever you decide on, you’ll need to be firm. To make a short story even shorter, a perfect diet or weight loss plan requires your long term commitment.

Are you looking for information on Special K diet? Visit http://www.thedietsolutionprogram.com/ today!

Are you looking for information on Special K diet? Visit http://www.thedietsolutionprogram.com/ today!

Comments

Login to comment

About the Author

Are you looking for more information regarding Christian Book Promotion? Visit http://www.trinitylivingtoday.com/Book-Publishing-Home-Study-Course.html today!

About OpenArticle

openarticles.com is an article website dealing with the collection of quality articles on a number of subjects including entertainment, arts and science, medicine, career, classifieds, computers, technology, culture, education, entertainment, health, wellness, fitness, diet, writing, world affairs and many more. Read more...

Follow On

Contact: Contact OpenArticles