Author: Nicholas Jarder

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What Medical Experts Recommend By Nicholas Jarder

  in Wellness, Fitness and Diet | Published 2012-12-13 08:40:19 | 116 Reads | Unrated

Summary

How to become healthy person Is there a black and white method of keeping fit

Full Content

How to become healthy person? Is there a black and white method of keeping fit? Is there a perfect formula for health?



Who better to answer these questions than medical experts, who are well-versed about the workings of the human body? The following is a compilation of their top answers on how to become healthy person, which medical professionals use themselves:



1) Regularly check your health, depending on the standard. The golden rule for longevity is to do a body check, literally, so as to catch the disease early on while you can stil
l reverse it. The body has the ability to communicate that it is unwell through even the simplest of signs and symptoms such as an aching head, sudden dizziness, change in bowel movement, etc.



Heed your body’s advice, and have a medical check-up immediately. You can also go on recommended wellness consultations such as visiting your dentist twice a year, having your vital signs checked once a year, etc.



2) Know how to cheat your taste buds into eating healthy foods. Life has a habit of playing tricks on you. Eating healthy is a bit challenging because many nutritious foods have weird flavor, which your taste buds seem to repel. The green leafy vegetables, containing healthy doses of vitamins and minerals, are especially challenging to eat. A technique of making them more palatable is to pick fresh greens that are more sweet than bitter. Cook them through blanching or just eat them raw with a drizzle of vinegar, which helps retain their sweet taste.



3) Have a pep talk with yourself. Cultivate a personal relationship with yourself. A lot of unhealthy habits are products of a lack of interpersonal relationship. Take for example, eating disorders. A lot of women who have anorexia nervosa would have prevented the cascade of events leading to the development of the disorder if only they were sure of themselves.



Talk to yourself in front of the mirror. Tell yourself how beautiful you are, how you want your day to go. This act will increase your confidence and self-esteem, knowing that when all else fails, you have yourself to turn to for comfort.



4) Make each activity challenging. How to become healthy person starts with taking the long route instead of resorting to shortcuts. This allows you to burn more calories. For instance, when doing household chores, do it manually. Instead of taking your car to your nearby grocery, brisk walk going there.



5) Drink a cup of coffee each day. Despite health tips advising you against drinking coffee, there are a host of benefits the beans can give you. Real coffee, not the one made from ground corn, is rich in antioxidants just like your pineapple juice that can help prevent cancer. Coffee also helps in improving many mental processes like memory, concentration, and critical thinking. Most importantly, indulging in a cup of coffee can limit your ingestion of unhealthy soda as your system gets its dose of caffeine from healthy coffee.

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Are you looking for more information on how to become healthy person? Visit http://lifestylesecretreview.com/ today!

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